love love the clear guidelines on non negotiables. and the details such as the fact that just snacks and takeout is not as impactful as food that nourishes! I'm going to bring awareness to my day to day over the next month now, I'm inspired
Yes! We all know it's important to prioritize our health but it's so easy to forget when we're busy and under stress. Hoping that this is a good reminder to be intentional about our wellbeing :)
I'd love to hear how you spent (are spending) the time to recover <3
Of course! I wrote about how I spent time during my leave here: https://yiannie.substack.com/p/what-burnout-took-from-me-and-what
Will also be sharing some of the reflection I did to help me recover in my next newsletter :)
love love the clear guidelines on non negotiables. and the details such as the fact that just snacks and takeout is not as impactful as food that nourishes! I'm going to bring awareness to my day to day over the next month now, I'm inspired
Love that for you! It's all about being intentional and prioritizing the basic things because they're the first thing to go when we're stressed!
This article can be read more times to receive the positive and healing power of words to put the minds back in order.
Very helpful. Thanks 🙏 ❤️
Inspiring and informative!!❤️Thanks for sharing
👏👏👏 Love how you laid out the non-negotiables! It's so true that we neglect them so easily, but like you said, they are essential!
Yes! We all know it's important to prioritize our health but it's so easy to forget when we're busy and under stress. Hoping that this is a good reminder to be intentional about our wellbeing :)